What is your next step?
Through it all, my family has been my rock. My wife, Lyndsay, has been my constant support, even through her own health challenges, including two back surgeries.
Her strength and resilience inspire me every day. Our son, Tyler, is a testament to dedication and passion. His commitment to martial arts has made him a seven-time world champion at just ten years old.
As he continues to compete, his drive and determination never cease to amaze me.
My own journey has taught me that life's challenges are meant to shape us, not break us.
Moving from an engineering student to a soldier, from a personal trainer to a lifestyle coach, I've learned the power of resilience and the importance of following your passion.
Now, I specialize in helping people improve how they eat, move, and sleep to achieve deep health.
My story has its ups and downs, but I wouldn't change a thing. Each challenge has brought me to where I am today – helping others transform their lives.
I'm grateful for every twist, turn, setback, and comeback because they've made me who I am – a husband, father, mentor, and guide.
Thanks for taking the time to learn about my journey. I hope it inspires you to face your own challenges and never stop pursuing your passion. Here's to a healthier, happier, and more fulfilling life!
I still remember the agony of those three months when walking more than 20 meters was a struggle and watching my friends advance in their careers felt like a punch in the gut.
Seeing my sister's tears when she picked me up from the train station is a memory that’s hard to shake. But it was in this tough time that I found a new direction.
The next 12 months were all about rehabilitating my body, which led me to become a personal trainer. It felt like a second chance and a perfect fit for me.
This wasn’t just a job; it was a calling. Helping people transform their lives sparked a passion in me that only grew stronger. I dove into Neuro-Linguistic Programming (NLP), life coaching, and nutrition, discovering how improving people's eating, moving, and sleeping habits could dramatically change their lives.
Hey there! Thanks for stopping by to check out my journey.
It's been an exciting 20+ years of helping people take care of themselves, and it's flown by in the blink of an eye.
I'm a proud family man with an awesome son, Tyler, and a wonderful wife, Lyndsay.Like everyone, I've faced my share of challenges.
My journey took a major turn when I decided to leave my Engineering degree behind.
The fear of disappointing my parents and friends was tough, but I made the leap and joined the Armed Forces.
There, I learned the value of discipline and getting things done right the first time.
Unfortunately, a severe back injury and nerve damage in my left leg forced me into medical retirement.
my story
Hear What Clients Have To Say About Their Experience
“I found Martin’s coaching very beneficial. He is very empathetic which, combined with his knowledge & expertise ensured that I always felt confident with the various components of the programme. He is very motivational and always willing to adapt to meet an individuals needs”
Linda
“I thoroughly enjoyed taking part in the program. Organised by Martin he made the sessions fun and informative. He included a lot of information on diet. His coaching style is relaxed but professional. I found I really benefited from the program. both physically and mentally and so much of this was due to Martin”
Sally
“I can say without doubt that Martins knowledge, Judgement and skill as a coach is fantastic he knew just how to drive me and overcome my fears his patience and ability to set progess for me was great he transformed my life. Martin still keeps an interest and guides me I cannot express how much confidence he has given me. All I can say is he’s a life changer ”
Adrian
Chris
On a personal level I was very impressed with Martins wide range of knowledge and he was an absolute goldmine of helpful ideas and practices. Martin always took a very high level of interest in me and I owe him an awful lot of gratitude and appreciation for the quality and support he was able to give. He did so much to make it such an enjoyable and productive experience.
I found Martin very professional and friendly. He made me welcome and at ease. He explained the course and what it would entail. Martin provided me with a personal plan and was always available for encouragement and advice.I would highly recommend the course and Martin as a coach.
Christine
I felt increadibly nervouse before my first session with M but his relaxed, positive attitude put me at ease right away and I can say I thoroughly enjoyed the sessions. He tailered every session to suit my needs and always had helpful advice on diet and exercise. Most importantly he genuinely cares about his clients and is totally commited to helping people achieve their goals. I cannot recommend him highly enough to anyone looking to improve their life.
Marcia
EAT MOVE SLEEP. THE SIMPLE, POWERFUL KEYS TO OPTIMAL HEALTH AND WELL-BEING
FOLLOW AND IMPLIMENT OUR SMALL YET POWERFUL PRACTICES AND WATCH YOUR WORLD CHANGE
not only will Transform your body, lose weight, build strength, and have more energy.
when you improve how you
eat, move & sleep
you will reduce stress and begin to unlock your
full potential
you will move beyond the simple goal of weight loss..
our simple promise to you!
if you follow and implement our simple daily practices, you will Build the habits you need to look and feel better for life.
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